What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

Many foods make use of cannabidiol as an ingredient ... bomb are said to enhance deep sleep, boost mood, and relieve stress.

oxidative stress, and disruptions in gut microbiota,” she said. use glass or stainless steel storage containers instead of ...

The good news: There are many other tasty foods and drinks you can incorporate into your diet that actually help improve your mood and relieve stress. Yogurt contains probiotics that can encourage ...