Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

but these can help you get some much-needed rest. Your diet may not be the only thing affecting sleep. Learn how you can fall asleep faster by easing anxiety and how to sleep better as sleeping ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...