What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... the “feel-good hormone” that regulates mood and can help prevent anxiety and depression.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Stress and anxiety aren't a direct underlying cause ... It's also important to avoid triggers like alcohol, caffeine, and spicy foods. The relationship between stress and heartburn is tricky.

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

A healthy diet and a lifestyle routine can help ... This can further help in reducing anxiety and stress. ALSO READ: Exam season: Best meditation practices for students to de-stress and reduce ...

“These foods … aggravate stress because they may give way to ... kiwi and bell peppers, can help manage anxiety, said Anderson Haynes. “Incorporating these fresh fruits in your yogurt ...