Foods that may help reduce anxiety include avocados ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't contain ... high fibre cereals etc - is thought to help. When such a diet was given to ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

It can help fight depression by keeping levels ... to have depression because of the way these foods affect hormone levels, which can lead to anxiety and irritability. So keep track of what ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Dietitians reveal five great foods and drinks for stress relief ... the “feel-good hormone” that regulates mood and can help prevent anxiety and depression. Experts recommend aiming for ...

It's also important to avoid triggers like alcohol, caffeine, and spicy foods. The relationship ... in 2018 examined the connection between anxiety, depression, and GERD. The researchers discussed ...