At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

IF YOU'RE ANYTHING ... like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...