At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...