Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try. You might want to avoid or limit foods and drinks that ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

To boost your energy and avoid burnout, you need to invest in self care, Anderson notes. She came up with an acronym for SELF ...

Irritable Bowel Syndrome (IBS) can be worsened by certain foods, making diet management crucial for symptom relief. Foods ...