Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters ... Additionally, talking with calm and supportive friends or family can be grounding.

She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger in your ear (comfortably), and pull down with pressure holding it in place.

we can manage election anxiety more effectively. Our brains evolved to prioritize safety and predictability. In prehistoric times, threats were physical—like predators or a lack of food—so the ...