We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at ...