Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

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Below are some foods to avoid to help prevent and fight depression. Processed foods: "Processed or deep-fried foods often contain trans fats and a variety of chemicals that can promote ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Probiotics included in fermented foods improve gut-brain health, lowering anxiety and depression symptoms.

Foods that may help reduce anxiety include avocados ... Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal ...

Fruit also features on Phil's list of foods to eat if you suffer from SAD. "A higher intake of fruit is linked to lower levels of depression," he said. "Berries in particular play a key role in ...

According to the NHS, SAD is a recurring type of depression with symptoms that worsen ... When vitamin D levels are low, the body struggles to convert food into energy as efficiently as usual ...

However, there are also numerous foods that can help boost serotonin ... "A higher intake of fruit is linked to lower levels of depression," the expert noted. "Berries in particular play a key ...