Eat them on their own or add to oatmeal, yogurt, salads or smoothies.” Salmon, ideally wild-caught, is a top food for people over 50 due to it’s omega-3 content, Tomaino said. “Omega-3 fatty ...

<a href="https://chachingqueen.com/foods-to-avoid-after-50/">https://chachingqueen.com/foods-to-avoid-after-50/</a> As we enter our golden years, the food we eat ...