Depression is a mood disorder that can make you feel sad, sluggish, and low on energy. There are many treatments and ...

Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

Some researchers suggest that eating too many aubergines, potatoes and tomatoes - members of the nightshade family - might be a possible cause of mood swings and depression due to trace amounts of ...

So keep track of what you eat. The food you choose could help you live a happier life with depression.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with depression and ...

Ultra-processed foods have earned a poor reputation ... a day have a 50 per cent higher risk of developing depression than those who eat four or fewer daily servings. Artificial sweeteners ...

depression, autism, irritable bowel syndrome, colic, Parkinson's and many allergies. However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't ...