This article discusses foods that can help fight depression and some that you should avoid. While no single food alone can cure depression on its own, a healthy diet may reduce symptoms. Research ...

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.″ She’s a pioneer in ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Below are some foods to avoid to help prevent and fight depression. Processed foods: "Processed or deep-fried foods often contain trans fats and a variety of chemicals that can promote ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

It can help fight depression by keeping levels of the hormone ... But you might need to drink it regularly to get the effects. So what foods should you avoid? You guessed it, junk food-- also ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe ... Vitamin B12 is found mainly in foods from animal sources, especially liver, oily fish and ...

Everybody is looking for ways to look and feel younger, and one of the best ways to do that is through food! So what's the recipe for healthy aging? First, go for color. From dark leafy greens to ...

Chef Adrienne Falcone Godsell joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom to talk about grounding foods that help fight fatigue during hurricane season.