Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Below are some foods to avoid to help prevent and fight depression. Processed foods: "Processed or deep-fried foods often contain trans fats and a variety of chemicals that can promote ...

This article discusses foods that can help fight depression and some that you should avoid. While no single food alone can ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Though no diet can completely relieve depression, eating certain foods could help with overall ... from reproduction to fighting illnesses. But recent research indicates that increasing its ...

It can help fight depression by keeping levels of the hormone ... But you might need to drink it regularly to get the effects. So what foods should you avoid? You guessed it, junk food-- also ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

Everybody is looking for ways to look and feel younger, and one of the best ways to do that is through food! So what's the recipe for healthy aging? First, go for color. From dark leafy greens to ...

This is, according to experts, the ideal breakfast for people at risk of depression ... “The protective role is ascribed to the foods' nutritional properties, where nuts, legumes, fruits ...

Chef Adrienne Falcone Godsell joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom to talk about grounding foods that help fight fatigue during hurricane season.

Dr Daniel Amen, a brain-imaging researcher in California, has said that people who are fighting depression should stop eating junk food, which according to him is harmful for the patients.