The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Our overall health is greatly impacted by gut health, which affects everything ... Tip: Make sure your meals contain a range of foods high in fiber, such as whole grains, leafy greens, carrots ...

A forager has shared how eating a common weed found in many UK gardens could actually improve your gut health when eaten – ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...