Increasing your intake of magnesium-rich foods, like greens, could help increase your magnesium levels and may help reduce ...

Certain foods contain nutrients that can help alleviate ... Starting your day with a bowl of oatmeal can help stabilize mood ...

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

And when we talk about foods that help reduce stress, they are certainly on the list too. Fatty fish like salmon, tuna and sardines directly interact with brain molecules that affect your mood.

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

Members of APC Microbiome Ireland found that eating more fermented foods and fibre (two stalwarts of good gut nutrition) every day for just four weeks can significantly reduce perceived stress levels.

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

"This adds a lot of stress and damage to the body’s tissues," says Edward Giovannucci ... For some ethnic groups, such as ...

“Foods rich in antioxidants and anti-inflammatory ... and repair systems,” Katta suggested. There are ways to reduce stress that can benefit the skin as well, experts say.