Increasing your intake of magnesium-rich foods, like greens, could help increase your magnesium levels and may help reduce stress. Just one cup of cooked spinach provides nearly 40% of your ...

Omega-3s have been linked to reduced levels of stress and anxiety, making them a valuable addition to your diet. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3s as well ...

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

And when we talk about foods that help reduce stress, they are certainly on the list too. Fatty fish like salmon, tuna and sardines directly interact with brain molecules that affect your mood.

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

Members of APC Microbiome Ireland found that eating more fermented foods and fibre (two stalwarts of good gut nutrition) every day for just four weeks can significantly reduce perceived stress levels.

"This adds a lot of stress and damage to the body’s tissues ... waist circumference should be even lower than that. Exercise ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...