Though many factors impact your stress levels, following a nutritious diet that prioritizes foods linked to better mental ...

And when we talk about foods that help reduce stress, they are certainly on the list too. Fatty fish like salmon, tuna and sardines directly interact with brain molecules that affect your mood.

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

While there are various ways to manage stress, one effective approach is through diet. Certain foods contain nutrients that ...

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

Other foods include green tea, yoghurt, dark chocolate and oranges, which boost the immune system and reduce stress.

It’s Election Day aka one of the most stressful days of the year. Here are recipes for pasta, stews, desserts and more ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to ...