Your diet is a huge part of treating anxiety, but there's more to it than just what you eat. Making changes in your diet ...

a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety, according to a news release. The findings open the door to new therapies to ...

Of course, it’s worth noting that no diet is going to ‘cure’ anxiety – especially if it’s being spurred on by external factors or is part of a diagnosed condition. However, it’s clear ...