This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Which is where this guide to the best resistance band core workouts comes in. There's no doubt that a strong, sculpted mid-section has enduring appeal, and while we don't endorse working out for ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

That's right: combining two. In case you missed it, core workouts are also bang on the money right now, with "core workouts" consistently ranking in the top Google searches for health and fitness.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived ...

Fire up your entire midsection during your next strength workout with these core exercises, demonstrated by Forzaglia. Choose a couple to incorporate into your routine, or perform them back-to ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.