Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...

Listen to Pauli’s ten-minute guided meditation on BBC Sounds. Your meditation guides (clockwise from left): Madeleine Shaw, Giselle La Pompe-Moore, Rod Stryker, Dr Danny Penman, Marisa Peer 5.