For example, "mindfulness meditation can help manage thoughts, relaxation exercises can target tense muscles, and loving-kindness meditations can help with unpleasant emotions," says Daramus.

These various techniques seem to work for me: Meditation isn’t everyone’s cup of tea ... Get the help you need from a ...

The meditation exercises are varied for boosting motivation ... It's one of the best free mindfulness apps and is perfect for beginners wanting to learn the basics before stepping up to more ...

This allows for effective management of negative emotions such as stress, anxiety, and depression. Some meditation techniques, particularly mindfulness and compassion meditation, enhance understanding ...

Moksha’s meditation tool aims to kick traditional ... but the app offers some free games and exercises. For $8 a month, you ...

There’s also lots of free resources and content available ... science-backed mindfulness meditation exercises to suit your self-care needs; just tell Aura your feelings and let the app do ...