While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

You're also incorporating a slight bit of grip work (to hold the individual weights) and adding some free core training ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Strength Training Lifting weights, using the weight machines at ... Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...