It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

Providing care for a loved one with depression and/or anxiety is a difficult job. These strategies can help. Learning about a loved one ... any conversation and ensuring your interactions are free of ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

So, how can we keep that stress and anxiety in check ... getting in some movement or other activities you enjoy can help decrease stress. For example, don't neglect "typical self-care routines ...

Here's what you need to know about anxiety and getting the help you need for yourself or a loved one ... most people are symptom-free after age 65. Despite this optimistic note, no one should wait ...