A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, while many of our full-body workouts usually incorporate weights, like a pair of dumbbells or a single kettlebell, for this one you just need your bodyweight, so it’s perfect for beginners.

Bodyweight exercises can be performed anywhere ... all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or arms another day, your ...

Not content just being efficient on kit and space, this full-body complex based ... their bodies and minds. As our fitness editor he prides himself on keeping Men’s Health at the forefront ...

Get a full workout ... 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men's Fitness ...

Day 1: Full-Body Bodyweight Workout (At Home) Do 5-10 minutes of dynamic stretching and light cardio to warm up the muscles. Then, perform the below bodyweight exercises for 3-4 sets each and rest ...

Especially not when full-body workouts ... if you find this workout a little too intense, you can reduce the weight of the dumbbells or do the exercises with just your body weight.

"You're having to resist more of your bodyweight ... fitness. While we can't guarantee they'll give you a punch like Tysons, they'll certainly unlock some serious upper body gains and power.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...