A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a ... ll use ‘tri-sets’ or circuit training that includes ...

this short routine can be really be performed anywhere, anytime. Nicole, of Move With Nicole YouTube fame, shares this full-body Pilates workout for moderate practice to stretch and strengthen ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...