A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates workouts to my routine. This full-body workout sculped my legs and core ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...