Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout. Research ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A consistent total-body strength-training ... needed between exercises and 30 seconds to 2 minutes between sets. Stand with feet slightly wider than hip-width apart. Hold a weight in each hand ...

I threw out my scale and focused on one task at a time, like eating a full, nutritious breakfast for a week ... Progress can ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...