Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Your arms should help total-body stability by acting as a counterbalance ... making it ideal for a burgeoning home gym or ...

One good way to engage all those muscles and get in a full-body workout without leaving ... you to get a spin class-style workout without going to the gym. One of the major players in this space ...

Having your own home gym allows you to work out whenever you ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

regardless of age or fitness level. They can be more effective than running on a treadmill and are even a better full-body workout than a stationary bike. Our top pick is the Concept2 RowErg.