A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A stronger core has also led to other advantages ... A great addition to your lower body or full-body workouts, here’s how you do them… Begin by standing with your feet a little wider than ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

This approach offers a full core workout that benefits your abs, back, glutes, and even legs. As a personal trainer, I know that varying your workouts and keeping them dynamic are essential for ...