A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis ...