This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core with dynamic, fun workouts, according to a personal ... president of programming at Body Fit ...

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Make sure to incorporate core exercises into your routine at least 3 times a week. It's not about long hours, but about doing the correct exercises regularly. Focusing on the quality of each ...