Or, create a “fitness jar” filled with fun exercises let the kids draw one out and do it together. It’s a playful way to incorporate exercise into daily routines. Make Activity a Habit The ...

In fact, young kids aren't physically or mentally ... So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ...

Have a look at our easy ways to get you and your kids ... fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world. This is a fun way to include exercise ...

And for an added boost of fun, the set comes with two pages of Christmas-themed workout challenges for kids to try in the ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

Have a look at our easy ways to get you and your kids ... fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world. This is a fun way to include exercise ...