A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Let’s explore some fun hobbies for senior citizens who live alone. Gardening is a hobby that provides both physical and mental benefits. The gentle exercise ... Also, the exchange of ideas can be ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Halloween often means heavy candy consumption, but a North Texas dietitian and nutritionist suggest ways to handle the sugar ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

The SI Golf team meets every week on a video call, and our regular business is often interrupted by crazy ideas about how we'd “fix” golf, either for our weekend rounds or for the major pro tours. We ...

There are a lot of terrible TikTok trends out there aimed at self-improvement, but even though everybody is making fun of the ...

As SELF's senior commerce writer ... to wear whether you’re running errands or on a treadmill. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best ...

Nestled on Michigan’s car-free Mackinac Island, The Inn at Stonecliffe invites travelers to slow down and unwind.

Memberships are available to anyone over the age of 19 and include activities such as cribbage nights, open mics and ...

Apple CEO Tim Cook said he didn't know iMessage group chats could be named, surprising many. Even he cannot memorize all ...