Have a look at our easy ways to get you and your kids moving ... You can also have fun playing musical chairs or play the Bluey party freeze game with Evie, Bluey and Bingo.

Break out the jump rope for some exercise that uses a rhythmic, physical activity that can be both fun and calming. Here are ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test. Parents should encourage their kids to do a variety ...