Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and physical activity can help us maintain a healthy weight. Speaking about ...

Bloating is the sensation of fullness or tightness in the abdomen, often due to gas or indigestion. Bloating can be caused by ...

Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...

A lot of women struggle with belly fat and how ... people who don’t get sufficient sleep interfere and interchange their hunger and fullness hormones which could lead to overeating and weight ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

This is due to hormonal imbalance and insulin resistance ... Ultimately, if you want to get rid of a PCOS belly, the best course of action is to holistically manage your PCOS and engage in ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance. With the hormone-weight buzz also comes the ...