Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The ab workout that works best uses more than one set of muscles ... This could be around six to 13 per cent body fat for men and for women around 14 to 20 per cent. “As a general rule ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

That said, the right ab workouts can tighten and tone your core, and when combined with a solid diet, can help those muscles finally make their red carpet debut. Here are seven best ab workouts ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

So, without further ado, let’s dive into the best pre-workout supplements for men. If you’re looking for a pre-workout supplement that can help you push through your workouts and achieve your ...

Therefore, we've put together some of the best daily workouts for men to get glutes of steel. The importance of strong glutes extends beyond aesthetics. They are key players in explosive movements ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...