Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

How to Use the Exercises in This List ... start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...