With only three days to go until the big day, you might already be feeling slightly frazzled. Fear not, though - we come bearing good news in the form of powerful daily affirmations. That's right - a ...

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Affirmations are an accessible ... I invite myself to look for the silver lining today. I trust that good things are coming my way. Luck is not by chance but by living my authentic truth.

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

For me that might be trawling for a new recipe and really enjoying the discovery of whether it is as good as the pics!" ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...