Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

Michelle Obama We're encouraging our girls to start early with exercise. You know ... I'm going up to the gym because it's good for me and I'll feel better once I'm done. The important thing ...