Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

“You’re going to feel it more quickly than you would on a machine.” Real stairs also allow for more workout variations rather ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...