We’ve all heard about affirmations ... taking a moment to say 'thank you,' can be a revolutionary act of self-love." ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

You might write your gratitude notes on scraps of paper you keep in a jar. Make a ritual of pulling out the jar on bad days or on birthdays or holidays. Look for ways to say what you appreciate in ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Gratitude is about appreciating what we have ... Maybe the next time you see this person, you could tell them. You could just say thank you for being a good friend. Or thank you for making me ...

I radiate love and attract it to me. I am worthy of love. I love myself. The post Affirmations to Say to Your Children to Add ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...