That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help travelers reflect on their experiences and foster a deeper sense of appreciation ...

Keep it simple, sweetheart When starting gratitude journaling, small is beautiful. Just jot down three things you're grateful ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

From chasing after goals to gaining self-confidence and gratitude, journaling just a few sentences ... and that’s where the following series of prompts come in. The list is long and varied ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

Send story ideas, shout-outs and photographs through our story idea form or write working@duke.edu. Follow Working@Duke on X ...

If heart disease runs in your family, take note: In one study, heart failure patients who kept a gratitude journal—noting every day for two months a few things for which they were grateful—had ...