Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

you can activate your body’s relaxation response: lowering your heart rate and blood pressure, clearing your mind and lifting your mood. The technique is called guided imagery. Think of a place ...

Yoga Nidra, also known as yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation since in Yoga Nidra, the practitioner lies down in a comfortable position, focusing on ...

"It’s a practice for deep relaxation, healing, integration ... and some tips to help you get started with it. Yoga nidra is a form of guided meditation that involves elements like a body scan ...

Wellness tech company Pulsetto has published a how-to manual for self-guided vagus nerve massage that can help sufferers ...