For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Great for beginners and all levels. Use this as a daily morning meditation, or an evening meditation before sleep. // guided meditations videos→ 20 min guided meditation for positive energy ...

In Yoga Nidra, one follows the instructions not the instructor. They offer techniques, but the practitioner navigates their own journey to illumination and self-reliance. According to Pooja, guided ...