Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...