Ever since I tried a fall asleep fast method on YouTube, I rely on guided sleep meditations whenever I can't seem to relax. The perk of guided sleep meditations - which are videos or audio files ...

And, if you’re ready to indulge in some luxury, we just tested the Aura Smart Sleep Mask that blacks out all light and has ...

If you feel like you're beginning to nod off during these meditations, you can let go and fall asleep. But if meditating still isn't working, try reading a book or journaling, both of which can ...

Learning how to fall asleep in five minutes is an incredibly useful skill and one that you’ll use throughout your life. But is it possible? Absolutely! If someone had told me that a few months ...

Terblanche claims in the video that this trick can help you fall asleep even on a plane. “Most people fall asleep in the first cycle,” says Terblanche in the video. You can also add ...