the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund Jacobson's widely ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

Yoga Nidra, also known as yogic sleep, is a guided relaxation technique that ... such as gentle flow sequences, progressive ...

Designed to give participants an introduction to different types of meditations, this event will let attendees experience sound meditation and play with sound bowls, practice progressive muscle ...

While you could download one of the best relaxation apps if you’re after ... as one of the best workout apps is because it combines muscle-building workouts with on-demand yoga classes, guided ...