To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

Working out with weights is a great way to build muscle across your body, but you don’t need any equipment to build mental strength. All you need is five minutes, a quiet place to sit, and this short ...