To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

Guided imagery is a powerful mental technique ... can also reduce anxiety and promote emotional well-being. Muscle relaxation ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Guided visualization with relaxing landscapes ... This mental vacation not only gives your eyes a break but also helps relax ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Guided laughing sessions, or structured laughter experiences, have become a popular method of enhancing well-being. These ...

Each month offers a featured activity and various other crafts and engaging activities. Looking for some relaxation support? TimelyCare offers guided meditation sessions on their app. Looking for more ...